» Motion Responds to KHRC Ruling
Motion Responds to KHRC Ruling
By Graham Motion
Editor’s Note: Trainer H. Graham Motion has penned the following response to a KHRC ruling Tuesday fining him for a Robaxin positive with last year’s GIII Bewitch S. winner Kitten’s Point (Kitten’s Joy). Click here to read a TDN article on his initial appeal to the suspension and fine.
After over 11,000 starters and more than 2,000 winners over the course of more than 20 years, [Tuesday] I was fined by the Kentucky Horse Racing Commission for the first positive in my career and Kitten’s Point was disqualified from her win in the 2015 GIII Bewitch S. at Keeneland. This hearing took place in a meeting where I was denied the opportunity to address the commission. Of course I wanted to defend myself, but moreover I wanted to address some of my concerns with this medication and how it was handled. The entire process has been extremely disappointing and troubling to me.
I always felt that if the day ever came where, by some unforeseen circumstance, I was charged with a drug violation I would not lawyer up to defend myself, but rather would take my punishment and move on. It would upset me to see trainers go to such great lengths to defend themselves. But, when I found myself in that position I felt differently. I felt that my staff and I had gone to extraordinary lengths to protect myself and my clients. When I was made aware of a withdrawal time I would add plenty of cushion as was the case with Kittens Point. The last time she was treated with Robaxin was seven days before the race, more than double a recommended withdrawal guideline published by the KHRC. After all, if we as trainers can not rely on the guidelines that are given to us, how on earth can we be expected to operate within the rules?
More over, I was troubled to learn that the current threshold for Robaxin as set by the RMTC and adopted by the KHRC was not supported by good science, including going completely against the recommendation set by the head of the KHRC’s testing lab Dr. Sams. Unfortunately in my case I was not allowed to defend myself based on the science, including a recently approved paper published by Heather Knych which clearly states that the RMTC guidelines for Robaxin are misguided. In my opinion this is information that should be turned over to horseman as quickly as possible. Surely the KHRC are not looking to trip up horseman with unsupported thresholds and guidelines? In a time of ever changing restrictions on certain medications it should be imperative that horsemen are kept informed.
Equally as important to me is the way in which our samples are handled. I strongly believe that it is a good thing that post race testing has become increasingly more sensitive, but shouldn’t there be a responsibility with the commission that our samples are handled with the utmost of care. We are now being tested for nanograms, that is a billionth of a gram. It is disturbing to me that the samples are frequently collected and handled in unsecure environments, very little has changed with regard to this process over the years considering the technology and sensitivity of the testing process.
So there, I have said it.
All I was asking for was two minutes, it didn’t seem like an unreasonable demand. By all means we need to keep our game honest, but at what cost to the guys that are trying to play by the rules.
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Posted on October 7th, 2016
» Hialeah May Join Mickey Mouse Circuit
Hialeah May Join Mickey Mouse Circuit
By Bill Finley
In Florida, it doesn’t take much to be a “racetrack." Places that go by the names of Gretna Racing, Oxford Downs and Hamilton Downs have been able to offer forms of gaming at their facilities by holding races that, by no logical standards, resemble anything close to what is reasonably considered actual horse racing. The races are called “flag-drop races" and are oftentimes nothing more than two Quarter Horses starting at the drop of a flag and running at slow speeds until reaching the finish line some 100 yards from the start. They are parimutuel races, but during the meet run at Hamilton Downs during the 2015-2016 fiscal year the handle was zero. Not one bet on one race was placed. And one race at Hamilton included a 20-year-old horse.
Members and officials with legitimate Quarter Horsemen’s associations, and even their counterparts in Standardbred and Thoroughbred racing have been irate that the Florida Division of Pari-Mutuel Wagering has allowed these meets to exists, but what has been a strange and troubling situation may be about to get much worse. Management at iconic Hialeah has been making moves that indicate they, too, may be dropping legitimate Quarter Horse Races and replacing them with the type of racing that is conducted at Oxford, Gretna and Hamilton.
“What they are trying to do is to have racing that is not recognized by the American Quarter Horse Association," said Florida Quarter Horse Racing Association President Ron Smith. “This is fake horse racing. Everybody in the Thoroughbred business should be scared to death over this because if they can get us, they can get them, too."
Hialeah has severed ties with the AQHA, which sanctions races around the country and sets standards for quarter horse tracks, and its only Florida affiliate, the FQHRA, and signed an agreement with a group called the South Florida Quarter Horse Association, about which little is known.
Conducting “flag-drop racing" allows Florida tracks to have casinos and other forms of gaming is because the language in the racing statutes is so poorly defined that it requires a track simply to have “horse racing." Thus far, the courts have determined that flag drop racing is horse racing. There are, after all, horses and they race against one another…more or less. Usually, these races consist of two horses.
Hialeah has slots, a poker room and electronic table games. It cannot have them without holding horse racing of some kind and it can not conduct a racing meet without an agreement with a horsemen’s group.
Hialeah owner John Brunetti Sr. did not rule out that flag-drop racing would be held at Hialeah in 2017.
“I’ve always wanted this to be a Thoroughbred track but the other tracks ganged up on me and basically shut me down," he said. “Then we tried Quarter Horse racing. I did not have a good relationship with their horsemen’s group. I was used to working with Thoroughbred horsemen. We didn’t always agree but at least we all wanted to do our best for Thoroughbred racing. It wasn’t the same way with the Quarter Horse people. I’ve lost $10 million running the Quarter Horse racing and I had to find a way to put a stop to that. There are still a lot of things going on, including with the legislature, so I’m not certain yet what we are going to do next year. But anything is possible. I call those other tracks (Gretna, Hamilton, Oxford) the ‘Mickey Mouse’ circuit. If I’m forced to join them I will. What else do people want me to do?"
Though Hialeah has not conducted a thoroughbred race since 2001, it remains one of the most famous and historic tracks in thoroughbred history. Listed on the National Register of Historical Places, Hialeah opened in 1925 and was the winter capital of horse racing in the U.S. For most of its history, Hialeah was awarded the prime winter dates by the Florida racing commissions, but when regulations were changed to allow any Florida track to run any time it wanted, Hialeah became the odd track out, unable to compete with Calder and Gulfstream.
But Hialeah had a second life. In 2009, it re-opened, a requirement to have alternate forms of gaming. Each year since, it ran a 40-day Quarter Horse meet. And while thoroughbred purists may not have been pleased to see another breed take over at a track of such significance, at least Hialeah was open, operating and conducting racing sanctioned by a legitimate organization, the AQHA and its affiliate, the FQHRA.
That, apparently, is about to change.
Tony Glover, the director of the Florida Division of Pari-Mutuel Wagering, did not return phone calls from the TDN. Florida Department of Business and Professional Regulation Deputy Director of Communications Kathleen Keenan did respond to an email from the TDN that included several questions about Hialeah’s future, but the only information she provided was the dates Hialeah had applied for in 2017 and a list of new regulations covering pari-mutuel wagering. Many questions remain unanswered.
The only two certainties are: Hialeah plans to race 18 days in June, conducting a total of 36 cards by labeling each racing day as a doubleheader; and Hialeah management has managed to disassociate itself with the FQHRA and has come to an agreement with a group calling itself the South Florida Quarter Horse Association. In Florida, as in all states, a track cannot have gaming unless it has a signed agreement with a horsemen’s association.
According to current records available from the Florida Department of State Division of Corporations, the only officer or member listed under the SFQHA is a Tallahassee-based attorney Samual Ard, who is, according to the website floridalobbyist.gov, a lobbyist for Hialeah. Ard did not return phone calls seeking information about his connections with Hialeah and the operations of the SFQHA, which, beyond Ard, has no known members.
Previous documents involving the SFQHA include the names of Wesley Cox and Cindy Gramling, both representatives of the horsemen’s group representing Gretna racing. It appears that neither is any longer affiliated with the SFQHA.
So, how and why did the Florida Division of Pari-Mutuel Wagering allow Hialeah to push out a legitimate horsemen’s group that had been there since Quarter Horse racing began at Hialeah and replace it with a group headed by a Hialeah lobbyist that has no known members?
“Those are the big questions we are asking ourselves," Smith said. “I think Hialeah sent it over to them and they just rubber-stamped it. They didn’t do their homework, even though we warned them what was going to happen."
That doesn’t mean that the courts don’t see through the farce.
In a ruling where Administrative Law Judge E. Gary Early ruled that Hamilton Downs could keep its license, he didn’t hide his disdain for the type of racing conducted there.
He wrote: “The races must be seen to be believed. The 14 events for which video evidence was received showed a series of races involving–as a rule–tired, reluctant, skittish, or disinterested horses moving at a slow pace down the dust-choked path. There was no marked starting line or finish line. The horses were often yards apart when the red rag-on-a-stick was waved. With one exception…the gait of the ‘racing’ horses ranged between a slow walk and a canter. Horses often simply stood at the starting line before slowly plodding down the track." (
Early also noted that in one race it took a horse 1 minute and 45 seconds to finish the 110-yard race and said this of the races: “they were about what one would expect of an entry-level campers’ horse show held at the conclusion of a two-week YMCA summer camp."
Will tired, reluctant, skittish, or disinterested horses moving at a slow pace soon be covering the same Hialeah track where Triple Crown immortals Citation, Seattle Slew, War Admiral, Whirlaway and Assault once raced?
Even Smith, who has never been involved in thoroughbred racing, understands how distasteful a scenario that would be.
“I think that it is an absolute shame that an historic racetrack like Hialeah would do this," he said. “That track has been there a long time and there are still a lot of possibilities for a revival. It’s just sad that horse racing is not promoted as a positive. Evidently, they think it is a hindrance."
But what is stopping Hialeah from running whatever kind of racing it wants? If the horsemen’s group is run by a lobbyist for the racetrack, why wouldn’t the horsemen’s group do whatever Hialeah management tells it to do? As things stand now, purses will come from the profits from Hialeah’s card room and will equal about $280,000 for the meet. Regulations require Hialeah to hold 288 races, meaning the average purse will be $972 a race.
“The problem with this is that it is in fact decoupling," Smith said. “Because if in fact Hialeah and the horsemen’s group are one and the same they have decoupled. That’s because they are making their own rules and all their own decisions and there is no arm’s length between the two. There will be no horsemen’s group working in the best interests of racing."
The Florida Quarter Horse Racing Association hasn’t given up its fight. It has filed suit against the Division of Pari-Mutuel Racing over its decision to recognize the SFQHA and not its group. The hearing will be held during the last week in October.
“We had a number of questions regarding whether the department had followed statutes and what have you when they recognized (the SFQHA)," Smith said. “They had 30 days to reply. We heard nothing from them; the department did not answer our questions. Now we will go before a judge and explain our position. We believe we can be successful in making what happened before go away and that we will once again be the horsemen’s group." If that happens, Brunetti may be forced to run a “normal" Quarter Horse meet.
“The entire intent of the legislation that when coupled horse racing with casinos was this: you create a need for a breeding industry and all the jobs it creates," Smith said. “If you have eight to 10 horses in each race and you have a true meet you need about 1,000 horses. That requires lot of broodmares and stallions to make that happen. If you’re looking at what Hialeah is trying to do it’s a sham when it comes to the idea of being an economic engine."
While Hialeah hasn’t had thoroughbred horse racing in 15 years and Gretna, Oxford and Hamilton never have, the prospect of another racetrack with a casino being able to essentially hold gaming without actual horse racing is raising concerns within the Florida thoroughbred industry.
“Obviously, if you can drop a flag and have a couple kids on barrel horses run down the track and that qualifies you to run a casino, you really have no need for horse racing," said Barry Berkelhammer, a member of the Board of the Florida Thoroughbred Breeders’ and Owners’ Association. “Horse racing is expensive to run and that’s the main reason Churchill really doesn’t want to conduct racing at Calder. They just want to run a casino. The essence of the statutes and the way it was intended and presented was to keep an agricultural industry alive, which has positive economic impacts. The state allowed (casinos at racetracks) and passed it on that premise and now these wiseguy lawyers can find these little loopholes to declare the definition of a horse race is not actually defined in the statutes, and therefore who’s to argue a horse race isn’t a flag drop between two horses?
“(Gulfstream owner) Frank Stronach is committed to horse racing and loves horse racing, but at the same time, he is a businessman and his heirs are businesspeople. If at some point it becomes too difficult to offer horse racing and more profitable to exist without it then who’s to say what they will do? This could be a downward spiral that opens the door for destruction of horse racing."
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Posted on October 7th, 2016
» Anderson: Agent to the Stars
Anderson: Agent to the Stars
By Michael Adolphson
Few jockey agents have been as successful as Ron Anderson. Eloquent, amiable and a shrewd analyst, Anderson has an enviable rolodex of past and present clients that have elevated him–and whom he has helped raise–to the upper echelon of horse racing. From Jerry Bailey, Fernando Toro, Garrett Gomez, Gary Stevens, Chris Antley, Corey Nakatani and currently Joel Rosario, his clientele includes some of the best to ever ride a racehorse. Now 61, the Las Vegas-born, Los Angeles-raised and now New York-based agent seems as energetic as ever, excited for what the year may bring.
“Things are going well. I’ve got people looking for [Joel] and that’s always a huge plus," Anderson explained. “These last few weeks are pretty critical leading up to the Breeders’ Cup. The theory being you have to end up on the right horse on Breeders’ Cup day and there are a couple weekends where I can have Joel in three different places, so you have to understand which horses and which days can maximize things where it counts regarding the Breeders’ Cup. It’s a bit of a juggling act.
“Joel has had a better season than it appears, having had two major injuries in the last couple years," he continued. “When you look at national standings, he would be on top of the list if he hadn’t got hurt. He was really progressing before that was interrupted, but at this point it’s hindsight and we move on. We have won the [GI] Kentucky Derby and [G1] Dubai World Cup together and been an Eclipse finalist two years. I enjoy working with a jockey like him because he’s approachable and always wants to try something to get the horse to win next time. He’s very different in that he can talk after a race and analyze what he can do to get the horse to win, instead of dwelling on losing."
Rosario is part of a long chain of top journeymen whose opportunities have been maximized by Anderson’s prowess. An agent to winners of 27 Breeders’ Cup races, 14 Triple Crown events, including four Kentucky Derbies, and countless Grade Is, Anderson remains an amicable balance of driven, humble and focused, while splitting his time between homes in New York and the Bluegrass State.
“I’ve been very successful and feel incredibly fortunate," he reflected. “I had actually started in 1973 and was going to junior college hoping to end up at UCLA Law. I took a jock on a whim just to try it. I had grown up around Santa Anita and loved racing. My big break was in 1980 when I was given Fernando Toro’s book by [Chick] McClellan, who was a great agent whom I admired for being very organized and really treating everyone right. Toro taught me a lot about what to look for in a horse and gave me the piece of the puzzle to buffer my lack of horsemanship. If I’m ever considered good at what I do, it’s because I was lucky enough to end up with him at one point. He was the big break.
“In the 1990s Gary [Stevens] and I had a great time together," he continued. “Then the 2000s, I had both Jerry Bailey and Chris Antley and was really lucky to have both of them. What helped a lot was moving from the West Coast to the east. We did very well and dominated at times. I’ve been very fortunate to have those riders and great jockeys like [Garrett] Gomez."
Being one of the most prominent figures in a trade that is not exactly held in highest regard because of its tooth-and-nail nature, Anderson keeps everything in perspective.
“You’re dealing with all different kinds of demeanors, just like in life in general," he explained. “Sometimes you don’t know what turmoil people are going through or the stress they’re under. Working on commissions and struggling to make ends meet can make things very difficult. There are plenty of agents who maybe do things or say things they shouldn’t, but there are also all different styles and a lot of stresses that go along with the job.
“You first have to have a decent product," he continued. “It’s obviously always better if they’re knocking on your door instead of the other way around. In the end, you try to be mild-mannered and not let the bad results bother you too much–that’s something I always admired in McClellan."
If there is one thing that Anderson seems to represent, aside from his actual client, is the idea of agency. By nature a slanted trade where the agenda of the product, client–or in this case jockey–is placed above all, agency also means understanding how to act and adapt to a given environment while comprehending the interconnected intricacies of such. In other words, Anderson has likely been successful because he actively discerns and seems to master the balance of being competitive and complementary in and to his industry.
“There is no blueprint for what we do or how we do it," he concluded. “I was and am lucky enough to be around the right riders and I’ve tried to treat people right."
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Posted on October 7th, 2016
» Champagne Corks Pop Globally for All-Female Syndicate
Champagne Corks Pop Globally for All-Female Syndicate
By T. D. Thornton
An all-female racing partnership of 40 women based in seven different countries tasted global success with a Group 1 winner in Australia last weekend.
Kentucky-based Anna Seitz, the co-founder and syndicate manager for It’s All About the Girls, LLC, told TDN in a Monday phone interview that the win by Global Glamour (Aus) (Star Witness {Aus}) in the A$500,000 G1 Sydney Airport Flight S. at Randwick on Saturday could be partially attributed to the partnership’s desire to want to cash in on the lucrative Magic Millions Racing Women initiative that rewards female-owned graduates of that yearling sale if their horses go on to run big in the Magic Millions Race Series.
Seitz also credited streamlined racehorse ownership rules in Australia that she said are generally geared toward making it easier for newcomers to break into the sport via partnerships. She added that she is hopeful some sort of similar bonus scheme and a rethinking of horse syndicate rules here in the United States could someday be incentives that would help invigorate Thoroughbred ownership in America.
But until then, Seitz said, It’s All About the Girls members are content to savor their most recent victory by partying in style–the syndicate even has its own champagne and wine sponsors.
A business model based on good times and inclusiveness is the backbone of It’s All About the Girls, which Seitz brought to reality in 2013 thanks to a brain spark about “fillies owning fillies." The syndicate now owns eight distaffers either in training or on farms throughout the world, she said.
“Everybody’s always talking about wanting to help racing, and I was sick of sitting around just talking about it," Seitz said. “So I thought it might be a good idea to start some syndicates more based around fun, education, cheekiness, and not taking ourselves too seriously. Just kind of doing it on the side as a fun way to get new people involved in racehorse ownership."
Seitz herself is no stranger to Thoroughbreds. She grew up working on her family’s Brookdale Farm in Versailles, and after graduating from the University of Notre Dame in 2003, took an office manager job with trainer Todd Pletcher’s racing stable. Since 2008 she has worked for Fasig-Tipton Co., where she now manages client development and public relations.
Seitz said that a few years ago she helped to found Hit The Board Stable, a general syndicate of about 20 owners. That group enjoyed success with the $20,000 purchase of I’m Already Sexy (Ready’s Image), a MGSW filly who won $762,300 in purses and later sold for $420,000 at Fasig-Tipton November after her racing career was over. But during that same time frame, Seitz decided to narrow her focus to recruiting female horse owners for the then-new It’s All About the Girls partnership.
“I realized there were a lot of women who wanted to be a part of racing but were intimidated by the whole process, or they didn’t want to buy a whole horse all by themselves," Seitz said.
“I love buying fillies," Seitz continued. “I think they have a chance at more residual value [as broodmares], because if they go on to win anything, it ups their value. A lot of times we don’t have the ability that these real big syndicates have to buy really well-bred fillies, so if our purchases can win a race it helps us a lot, because at the end our goal is to sell them at public auction. It’s hard to breed [as a syndicate] when you have so many people involved."
Seitz’s job at Fasig-Tipton often takes her around the world to promote the sales company at other major global auctions. “And Magic Millions has a bonus where if you buy the horse from their sales company, and run back in their specific races, you can run for major bonuses if you’re an all-female syndicate or individual owner," she said.
It was while riding the bus to the 2015 Magic Millions Gold Coast Yearling Sale, Seitz said, that “I ran into my friend Elaine Lawlor, who works for Goffs, the sales company in Ireland. And we started talking about the bonus and how I have these all-women syndicates, and how there’s a bunch of women in Australia and all these other different countries that we both know, and we started thinking together, ‘Maybe we should buy a horse.’ [The bonus program] encourages women to get into racing, and that’s why we really wanted to buy a horse down there."
Seitz recruited Lawlor into the partnership, and they reached out to bloodstock agent James Bester for help in acquiring the right yearling.
“We got outbid on some really nice fillies and were kind of getting frustrated because we really wanted a horse and the sale was almost over," Seitz said. “And then James found this little filly by Star Witness, and we got her for A$65,000. It was just one of those things, being in the right place at the right time, and then Elaine and I just started calling [potential syndicate members] all around the world."
“So we ended up with about 40 owners from seven different countries, and five different sales companies are represented in this one horse," Seitz said. “It truly is about having a good time. There are no egos involved."
Seitz said that even though the syndicate members weren’t all together for Global Glamour’s win on Saturday, they were collectively popping champagne corks in celebration after the filly secured the first Group 1 win for sire Star Witness.
Some It’s All About the Girls partners had been at the G1 Qatar Prix de l’Arc de Triomphe in France, others were at Randwick for Global Glamour’s race, and Seitz herself was at home on the family farm in Kentucky watching the race at nearly 2 a.m. local time.
“So there were people all over the world cheering for this one filly," Seitz said. “It was amazing. We weren’t expecting to have a Group 1 winner, so we just try to make sure we have a lot of fun along the way."
According to Lawlor, who manages the Australian day-to-day operations of the syndicate, co-trainers “Gai Waterhouse and Adrian Bott with their outstanding communication have made the syndicate tremendous fun. They have done a terrific job with Global Glamour and full praise to jockey Tim Clarke for a superb ride on Saturday. The filly will travel to Melbourne on Tuesday and will accept for the Caulfield One Thousand Guineas, a Group 1 over 1600 meters next Saturday at Caulfield. The long-term plan is for her to run in the 3YO race at the Magic Millions Gold Coast meeting in January over 1400 meters, which features A$2 million total prize money."
According to Seitz, in terms of partnerships, “Australia is completely different than America. In the States, you have to set up a limited liability company for each horse. But in Australia, they make it much easier. They kind of encourage people to get into racing down there, but over here it’s a little more complicated."
Seitz continued: “We want to be an entryway for new owners. I don’t want to talk negative about it, but it’s still difficult with licensing [in the U.S.]. Every state has different rules, and then you have to set up a different LLC for each horse and have a special bank account. It’s just very complicated, but we have a pretty good system now that we’ve done so many of them, and women can just show up and have fun; go see their horse train and race. I hope that the racetracks will try to make it easier. I notice that some of these tracks–Churchill Downs and Canterbury Park–have started racing clubs, so that’s wonderful to see them doing all that work for you, and then you can kind of just come and enjoy the benefits."
Seitz encouraged women interested in joining the syndicate to contact the partnership through its website, www.itsallaboutthegirlsracing.com.
“We work with whoever wants to do it," Seitz said. “We build each budget around how much interest we think we have with each horse, and we try to be inclusive. We don’t want to turn any woman away who is interested in getting into racing."
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Posted on October 7th, 2016
Keeneland meet opens with Breeders' Cup preps galore

LEXINGTON, Ky. – It’ll be impossible to top what happened when the Breeders’ Cup was held here last fall for the first time, but there sure won’t be any shortage of excitement when Keeneland opens a 17-day fall meet Friday amid perfect weather.
The three-day FallStars Weekend will serve as a springboard for the 33rd Breeders’ Cup with the usual barrage of major stakes, including seven Win and You’re In events toward the Nov. 4-5 championships at Santa Anita.
The action starts Friday with the Grade 1 Alcibiades and Grade 2 Phoenix, then hits full gear Saturday with three Grade 1 races among five graded stakes, led by the richest race of the meet, the $1 million Shadwell Turf Mile, and an appearance by the remarkable turf mare Tepin in the Grade 1 First Lady. Sunday’s card features the Grade 1 Spinster and the Grade 3 Bourbon.
The forecast calls for sunshine and no threat of rain throughout the weekend, with high temperatures reaching 82 on Friday before a slight cool-down the next two days. That means the locals will be out in force, reveling in the return of live action to this racing-crazed part of the world after more than five months away.
The Phoenix (race 8) and Alcibiades (race 9) are part of a $200,000-guaranteed pool for the late pick four (races 7-10) on the Friday opener. Whereas the Phoenix has a standout favorite in A. P. Indian, the Alcibiades is a veritable free-for-all.
Daddys Lil Darling, the 5-1 co-favorite on the track’s morning line, was assigned the outside post in a full gate of 14 2-year-old fillies.
“The post doesn’t make it easy, but she’s a quality filly," said trainer Ken McPeek, a three-time winner of the Alcibiades. “She showed that winning the Pocahontas last out."
Tepin has been among the greatest stories in racing this year while going unbeaten in six starts for owner Robert Masterson and trainer Mark Casse. The 5-year-old mare won four straight in the United States, then won the Group 1 Queen Anne at Royal Ascot in June and the Grade 1 Woodbine Mile against males in Canada last month.
“We’ve got her about as good as we can get her right now," assistant trainer Norm Casse said last weekend at Churchill Downs.
Post time daily is 1:05 p.m. Eastern. TVG will have blanket coverage every day, with Todd T. Schrupp, Simon Bray, and Paul LoDuca on hand for opening weekend. NBC Sports will show at least three of the Saturday races and the two Sunday stakes on programs that run from 5-6 p.m. Eastern each day.
The Saturday card will conflict in part with the Vanderbilt-Kentucky college football game, which starts at 4 p.m. at nearby Commonwealth Stadium.
Keeneland racing secretary Ben Huffman said he expects per-day purses to average $675,200, among the highest in North America, as usual, and that big money once again has enticed the participation of many top horsemen and riders on the continent. Jose Ortiz, the 22-year-old phenom who topped the Saratoga standings this summer, is among the jockeys who will be on hand, joining Kentucky regulars Florent Geroux, Julien Leparoux, Corey Lanerie, and Robby Albarado.
Purses for the 17 fall-meet stakes will total nearly $5.3 million, with five of the six Grade 1 races being run over the opening three days. The Oct. 15 Queen Elizabeth II Challenge Cup, an invitational for 3-year-old turf fillies, is the final Grade 1.
This month marks the 80th anniversary of Keeneland being founded on Oct. 15, 1936. The fall meet runs through Oct. 29, with Mondays and Tuesdays dark.
Posted on October 7th, 2016
A Legacy of Oracles and Seers
Posted on October 5th, 2016
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
washingtonpost.com
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
By Brigid Schulte
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:
Q: Why did you start looking at meditation and mindfulness and the brain?
Lazar: A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real benefits, so I just got interested in how it worked.
The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart. And I’d think, ‘Yeah, yeah, yeah, I’m here to stretch.’ But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others’ points of view.
I thought, maybe it was just the placebo response. But then I did a literature search of the science, and saw evidence that meditation had been associated with decreased stress, decreased depression, anxiety, pain and insomnia, and an increased quality of life.
At that point, I was doing my PhD in molecular biology. So I just switched and started doing this research as a post-doc.
Q: How did you do the research?
Lazar: The first study looked at long term meditators vs a control group. We found long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex. Which makes sense. When you’re mindful, you’re paying attention to your breathing, to sounds, to the present moment experience, and shutting cognition down. It stands to reason your senses would be enhanced.
We also found they had more gray matter in the frontal cortex, which is associated with working memory and executive decision making.
[Related: You’re missing out on your experiences: A meditation expert explains how to live in the moment]
It’s well-documented that our cortex shrinks as we get older – it’s harder to figure things out and remember things. But in this one region of the prefrontal cortex, 50-year-old meditators had the same amount of gray matter as 25-year-olds.
So the first question was, well, maybe the people with more gray matter in the study had more gray matter before they started meditating. So we did a second study.
We took people who’d never meditated before, and put one group through an eight-week mindfulness- based stress reduction program.
In this excerpt from the documentary "The Connection," which tells the stories of people adding mind-body medicine to their healing practices, Harvard neuroscientist Sara Lazar talks about the connection between the mind and body during meditation. (The Connection)
In this excerpt from the documentary "The Connection," which tells the stories of people adding mind-body medicine to their healing practices, Harvard neuroscientist Sara Lazar talks about the connection between the mind and body during meditation. In this excerpt from the documentary "The Connection," which tells the stories of people adding mind-body medicine to their healing practices, Harvard neuroscientist Sara Lazar talks about the connection between the mind and body during meditation. (The Connection)
Q: What did you find?
Lazar: We found differences in brain volume after eight weeks in five different regions in the brains of the two groups. In the group that learned meditation, we found thickening in four regions:
1. The primary difference, we found in the posterior cingulate, which is involved in mind wandering, and self relevance.
2. The left hippocampus, which assists in learning, cognition, memory and emotional regulation.
3. The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion.
4. An area of the brain stem called the Pons, where a lot of regulatory neurotransmitters are produced.
The amygdala, the fight or flight part of the brain which is important for anxiety, fear and stress in general. That area got smaller in the group that went through the mindfulness-based stress reduction program.
The change in the amygdala was also correlated to a reduction in stress levels.
[Related: Science shows that stress has an upside. Here’s how to make it work for you]
Q: So how long does someone have to meditate before they begin to see changes in their brain?
Lazar: Our data shows changes in the brain after just eight weeks.
In a mindfulness-based stress reduction program, our subjects took a weekly class. They were given a recording and told to practice 40 minutes a day at home. And that’s it.
Q: So, 40 minutes a day?
Lazar: Well, it was highly variable in the study. Some people practiced 40 minutes pretty much every day. Some people practiced less. Some only a couple times a week.
In my study, the average was 27 minutes a day. Or about a half hour a day.
There isn’t good data yet about how much someone needs to practice in order to benefit.
Meditation teachers will tell you, though there’s absolutely no scientific basis to this, but anecdotal comments from students suggest that 10 minutes a day could have some subjective benefit. We need to test it out.
We’re just starting a study that will hopefully allow us to assess what the functional significance of these changes are. Studies by other scientists have shown that meditation can help enhance attention and emotion regulation skills. But most were not neuroimaging studies. So now we’re hoping to bring that behavioral and neuroimaging science together.
Q: Given what we know from the science, what would you encourage readers to do?
Lazar: Mindfulness is just like exercise. It’s a form of mental exercise, really. And just as exercise increases health, helps us handle stress better and promotes longevity, meditation purports to confer some of those same benefits.
But, just like exercise, it can’t cure everything. So the idea is, it’s useful as an adjunct therapy. It’s not a standalone. It’s been tried with many, many other disorders, and the results vary tremendously – it impacts some symptoms, but not all. The results are sometimes modest. And it doesn’t work for everybody.
It’s still early days for trying to figure out what it can or can’t do.
Q: So, knowing the limitations, what would you suggest?
Lazar: It does seem to be beneficial for most people. The most important thing, if you’re going to try it, is to find a good teacher. Because it’s simple, but it’s also complex. You have to understand what’s going on in your mind. A good teacher is priceless
Q: Do you meditate? And do you have a teacher?
Lazar: Yes and yes.
Q: What difference has it made in your life?
Lazar: I’ve been doing this for 20 years now, so it’s had a very profound influence on my life. It’s very grounding. It’s reduced stress. It helps me think more clearly. It’s great for interpersonal interactions. I have more empathy and compassion for people.
Q: What’s your own practice?
Lazar: Highly variable. Some days 40 minutes. Some days five minutes. Some days, not at all. It’s a lot like exercise. Exercising three times a week is great. But if all you can do is just a little bit every day, that’s a good thing, too. I’m sure if I practiced more, I’d benefit more. I have no idea if I’m getting brain changes or not. It’s just that this is what works for me right now.
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To find out more, Sara Lazar has put together lists of Frequently Asked Questions and how to find a good teacher. Click here.
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Posted on October 5th, 2016